Justin Brown 3000m BikeErg
3,000
Meters
7:26.6
Time
2:28.8
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 58 |
| Revolution Count | 434 |
| Power/kg | 1.11 |
| Drag Factor | 112 |
May 31, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:26.6 | 3,000 | 2:28.8 | 106 | 644 | 80 | 58 |
| 1:33.6 | 600 | 2:36.0 | 92 | 615 | 16 | 55 |
| 1:31.4 | 1,200 | 2:32.3 | 99 | 630 | 16 | 57 |
| 1:28.7 | 1,800 | 2:27.8 | 108 | 649 | 16 | 59 |
| 1:27.4 | 2,400 | 2:25.6 | 113 | 659 | 16 | 60 |
| 1:25.5 | 3,000 | 2:22.5 | 121 | 673 | 16 | 61 |
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Workout Graph
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