Justin Brown v2600m/r...6 row
9,000
Meters
31:27.4
Time
1:44.8
Pace
712
Calories
168
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 35:27.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 131 |
May 31, 2026 09:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.4 | 9,000 | 1:44.8 | 304 | 1358 | 27 | 168 | |
| 9:20.0 | 2,600 | 1:47.6 | 280 | 1260 | 26 | 162 | |
| 1:06.9 | 400 | 1:23.6 | 598 | 2313 | 43 | 176 | |
| r: 2:00 | 239 | ||||||
| 9:34.4 | 2,600 | 1:50.4 | 260 | 1190 | 24 | 164 | |
| 1:11.6 | 400 | 1:29.5 | 488 | 1960 | 39 | 178 | |
| r: 2:00 | 79 | ||||||
| 9:04.9 | 2,600 | 1:44.7 | 304 | 1341 | 28 | 176 | |
| 1:09.6 | 400 | 1:27.0 | 532 | 2120 | 43 | 186 | |
| r318 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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