Justin Brown 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 77 |
May 31, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 692 | 55 | 19 | 128 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 19 | 129 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 21 | 127 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 20 | 127 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 20 | 130 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 20 | 129 |
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Workout Graph
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