Justin Brown 4000m BikeErg
4,000
Meters
9:56.5
Time
2:29.1
Pace
107
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 58 |
| Revolution Count | 582 |
| Power/kg | 1.11 |
| Drag Factor | 110 |
June 10, 2026 04:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:56.5 | 4,000 | 2:29.1 | 106 | 645 | 107 | 58 | 105 |
| 2:04.1 | 800 | 2:35.1 | 94 | 609 | 21 | 56 | 103 |
| 2:00.5 | 1,600 | 2:30.6 | 102 | 627 | 21 | 58 | 101 |
| 2:00.3 | 2,400 | 2:30.3 | 103 | 628 | 21 | 58 | 107 |
| 1:56.6 | 3,200 | 2:25.7 | 113 | 679 | 22 | 60 | 107 |
| 1:55.1 | 4,000 | 2:23.8 | 118 | 688 | 22 | 61 | 111 |
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Workout Graph
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