Justin Brown 3x15:00/5:00r row
12,753
Meters
45:00.0
Time
1:45.8
Pace
985
Calories
174
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,931 |
| Overall Time | 1:00:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 129 |
June 14, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,753 | 1:45.8 | 295 | 1313 | 22 | 174 |
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1296 | 21 | 167 |
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1300 | 22 | 175 |
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1344 | 24 | 180 |
| r1,178 |
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Workout Graph
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