Justin Brown 4x2000m/4:00r row
8,000
Meters
27:09.0
Time
1:41.8
Pace
651
Calories
176
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,178 |
| Overall Time | 43:09.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 126 |
June 18, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 8,000 | 1:41.8 | 332 | 1438 | 30 | 176 |
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1537 | 32 | 165 |
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1472 | 32 | 176 |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1354 | 29 | 181 |
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1395 | 29 | 183 |
| r1,178 |
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Workout Graph
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