Justin Brown 12x1000m/1:00r row
12,000
Meters
41:48.7
Time
1:44.5
Pace
939
Calories
164
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,805 |
| Overall Time | 53:48.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
June 21, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.7 | 12,000 | 1:44.5 | 306 | 1347 | 24 | 164 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 24 | 143 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 24 | 151 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 24 | 157 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 24 | 161 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 24 | 162 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 24 | 166 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 24 | 168 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 24 | 170 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 24 | 172 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 24 | 174 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 24 | 175 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 24 | 176 |
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.