Justin Brown 4x2000m/4:00r row
8,000
Meters
26:44.4
Time
1:40.2
Pace
664
Calories
177
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 42:44.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 126 |
June 23, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.4 | 8,000 | 1:40.2 | 347 | 1489 | 30 | 177 |
| 6:41.7 | 2,000 | 1:40.4 | 346 | 1487 | 29 | 164 |
| 6:42.0 | 2,000 | 1:40.5 | 345 | 1477 | 30 | 176 |
| 6:41.6 | 2,000 | 1:40.4 | 346 | 1488 | 31 | 182 |
| 6:39.1 | 2,000 | 1:39.7 | 352 | 1506 | 31 | 187 |
| r1,388 |
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Workout Graph
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