Justin Brown 4x500m/2:00r row
2,000
Meters
5:57.9
Time
1:29.4
Pace
195
Calories
161
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 13:57.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 38 |
| Stroke Count | 349 |
| Drag Factor | 129 |
June 25, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 2,000 | 1:29.4 | 489 | 1961 | 38 | 161 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 38 | 150 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 38 | 161 |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 38 | 166 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 38 | 169 |
| r1,172 |
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Workout Graph
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