Justin Brown 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
June 29, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 976 | 65 | 20 | 110 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 20 | 89 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 21 | 108 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 21 | 119 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 20 | 117 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 22 | 118 |
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Workout Graph
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