Justin Brown 3x20:00/2:00r row
16,242
Meters
1:00:00.0
Time
1:50.8
Pace
1184
Calories
153
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,726 |
| Overall Time | 1:06:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 126 |
June 29, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,242 | 1:50.8 | 257 | 1184 | 22 | 153 |
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1182 | 22 | 147 |
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 22 | 155 |
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 22 | 157 |
| r484 |
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Workout Graph
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