Justin Brown 3000m row
3,000
Meters
11:49.3
Time
1:58.2
Pace
200
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 126 |
July 01, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1015 | 200 | 21 | 124 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 21 | 111 |
| 2:21.5 | 1,200 | 1:57.9 | 213 | 1017 | 40 | 20 | 119 |
| 2:17.9 | 1,800 | 1:54.9 | 231 | 1070 | 41 | 22 | 131 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1024 | 40 | 22 | 126 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1120 | 42 | 24 | 134 |
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Workout Graph
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