Justin Brown 5000m row
5,000
Meters
16:45.8
Time
1:40.5
Pace
412
Calories
171
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 126 |
July 02, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.8 | 5,000 | 1:40.5 | 344 | 1474 | 412 | 30 | 171 |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1492 | 83 | 31 | 151 |
| 3:22.4 | 2,000 | 1:41.2 | 338 | 1458 | 82 | 30 | 165 |
| 3:23.6 | 3,000 | 1:41.8 | 332 | 1432 | 81 | 29 | 173 |
| 3:23.1 | 4,000 | 1:41.5 | 334 | 1435 | 81 | 30 | 181 |
| 3:16.6 | 5,000 | 1:38.3 | 368 | 1556 | 85 | 33 | 185 |
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Workout Graph
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