Justin Brown 3:25 row
503
Meters
3:25.8
Time
3:24.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 77 |
July 02, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.8 | 503 | 3:24.5 | 41 | 437 | 25 | 15 | 121 |
| 1:28.9 | 200 | 3:42.2 | 32 | 404 | 10 | 15 | 121 |
| 2:45.9 | 200 | 3:12.5 | 49 | 467 | 10 | 16 | 121 |
| 3:25.8 | 103 | 3:13.6 | 48 | 451 | 5 | 15 | 123 |
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