Justin Brown 2500m row
2,500
Meters
9:55.7
Time
1:59.1
Pace
166
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 126 |
July 04, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.7 | 2,500 | 1:59.1 | 207 | 1003 | 166 | 21 | 121 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 20 | 115 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 20 | 118 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 21 | 121 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 22 | 122 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 23 | 133 |
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Workout Graph
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