Justin Brown 8x500m/2:00r row
4,000
Meters
12:16.5
Time
1:32.0
Pace
372
Calories
164
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 28:16.5 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 36 |
| Stroke Count | 617 |
| Drag Factor | 129 |
July 04, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 4,000 | 1:32.0 | 449 | 1818 | 36 | 164 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 37 | 148 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 36 | 156 |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 36 | 162 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 36 | 166 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 35 | 168 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 37 | 170 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 35 | 172 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 37 | 177 |
| r1,629 |
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Workout Graph
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