Justin Brown 10:00 BikeErg
3,573
Meters
10:00.0
Time
2:47.9
Pace
90
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 52 |
| Revolution Count | 519 |
| Power/kg | 0.78 |
| Drag Factor | 110 |
July 04, 2026 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,573 | 2:47.9 | 74 | 540 | 90 | 52 | 123 |
| 2:00.0 | 655 | 3:03.2 | 57 | 480 | 16 | 47 | 122 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 17 | 49 | 121 |
| 6:00.0 | 717 | 2:47.3 | 75 | 540 | 18 | 52 | 126 |
| 8:00.0 | 751 | 2:39.7 | 86 | 570 | 19 | 55 | 122 |
| 10:00.0 | 777 | 2:34.4 | 95 | 600 | 20 | 57 | 125 |
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Workout Graph
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