Justin Brown 2500m row
2,500
Meters
10:13.5
Time
2:02.7
Pace
165
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 125 |
July 12, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 968 | 165 | 21 | 124 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 21 | 119 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 22 | 127 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 23 | 123 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 828 | 32 | 19 | 126 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 23 | 129 |
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Workout Graph
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