Justin Brown 12x250m/0:45r row
3,000
Meters
8:55.2
Time
1:29.2
Pace
291
Calories
168
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 17:55.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 39 |
| Stroke Count | 458 |
| Drag Factor | 128 |
July 12, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 3,000 | 1:29.2 | 493 | 1957 | 39 | 168 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 41 | 149 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 40 | 159 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 40 | 161 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 39 | 164 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 39 | 167 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 39 | 169 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 40 | 171 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 39 | 173 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 39 | 175 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 39 | 177 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 39 | 177 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 40 | 180 |
| r945 |
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Workout Graph
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