Justin Brown 2500m row
2,500
Meters
10:37.4
Time
2:07.4
Pace
171
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 125 |
July 15, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.4 | 2,500 | 2:07.4 | 169 | 965 | 171 | 20 | 123 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 21 | 118 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 21 | 119 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 759 | 34 | 16 | 119 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 945 | 34 | 20 | 122 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 26 | 139 |
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Workout Graph
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