Justin Brown 5x1500m/5:00r row
7,500
Meters
24:48.5
Time
1:39.2
Pace
630
Calories
177
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 49:48.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
July 15, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 7,500 | 1:39.2 | 358 | 1523 | 30 | 177 |
| 4:57.9 | 1,500 | 1:39.3 | 357 | 1522 | 30 | 163 |
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1523 | 30 | 173 |
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1523 | 31 | 180 |
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1523 | 31 | 184 |
| 4:57.2 | 1,500 | 1:39.0 | 360 | 1526 | 32 | 188 |
| r2,263 |
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Workout Graph
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