Justin Brown 10:00 BikeErg
3,550
Meters
10:00.0
Time
2:49.0
Pace
90
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 51 |
| Revolution Count | 517 |
| Power/kg | 0.76 |
| Drag Factor | 110 |
July 15, 2026 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,550 | 2:49.0 | 72 | 540 | 90 | 51 | 133 |
| 2:00.0 | 639 | 3:07.7 | 53 | 480 | 16 | 46 | 130 |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 17 | 49 | 133 |
| 6:00.0 | 719 | 2:46.8 | 75 | 540 | 18 | 52 | 132 |
| 8:00.0 | 749 | 2:40.2 | 85 | 570 | 19 | 55 | 137 |
| 10:00.0 | 760 | 2:37.8 | 89 | 600 | 20 | 56 | 135 |
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Workout Graph
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