Justin Brown 3x15:00/3:00r row
12,501
Meters
45:00.0
Time
1:47.9
Pace
941
Calories
179
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,344 |
| Overall Time | 54:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 126 |
July 17, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,501 | 1:47.9 | 278 | 1254 | 24 | 179 |
| 15:00.0 | 4,255 | 1:45.7 | 296 | 1316 | 24 | 174 |
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1216 | 24 | 179 |
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1232 | 24 | 185 |
| r843 |
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Workout Graph
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