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Justin Brown 20x500m/1:00r row

10,000

Meters

32:35.9

Time

1:37.7

Pace

851

Calories

171

Heart Rate

Rest Distance1,683
Rest Time20:00.0
Overall Distance11,683
Overall Time52:35.9
Average Watts374
Calories Per Hour1566
Stroke Rate32
Stroke Count1208
Drag Factor127

July 20, 2026 15:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:35.9 10,000 1:37.7 374 1566 32 171
1:37.7 500 1:37.7 375 1584 32 143
1:37.7 500 1:37.7 375 1584 31 153
1:37.5 500 1:37.5 378 1587 31 159
1:37.8 500 1:37.8 374 1582 31 164
1:37.8 500 1:37.8 374 1582 31 168
1:37.7 500 1:37.7 375 1584 31 169
1:37.6 500 1:37.6 376 1586 31 171
1:38.4 500 1:38.4 367 1536 30 171
1:38.1 500 1:38.1 371 1541 31 173
1:38.1 500 1:38.1 371 1541 32 174
1:38.0 500 1:38.0 372 1542 32 175
1:38.0 500 1:38.0 372 1542 32 176
1:37.9 500 1:37.9 373 1581 32 178
1:38.3 500 1:38.3 368 1538 32 177
1:38.1 500 1:38.1 371 1541 32 179
1:38.0 500 1:38.0 372 1542 32 179
1:38.5 500 1:38.5 366 1535 32 180
1:38.1 500 1:38.1 371 1541 32 181
1:38.2 500 1:38.2 370 1539 32 182
1:34.3 500 1:34.3 417 1717 35 187
r1,683

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Workout Graph

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