Justin Brown 2500m row
2,500
Meters
9:43.3
Time
1:56.6
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 125 |
July 26, 2026 11:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,500 | 1:56.6 | 220 | 1043 | 169 | 22 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 20 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 21 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 25 |
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Workout Graph
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