Justin Brown 6000m row
6,000
Meters
20:21.2
Time
1:41.7
Pace
487
Calories
170
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 125 |
July 26, 2026 12:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 6,000 | 1:41.7 | 332 | 1435 | 487 | 30 | 170 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 80 | 31 | 150 |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1400 | 80 | 30 | 161 |
| 3:26.3 | 3,000 | 1:43.1 | 319 | 1396 | 80 | 30 | 169 |
| 3:25.8 | 4,000 | 1:42.9 | 321 | 1399 | 80 | 30 | 175 |
| 3:24.8 | 5,000 | 1:42.4 | 326 | 1406 | 80 | 30 | 180 |
| 3:14.0 | 6,000 | 1:37.0 | 383 | 1614 | 87 | 34 | 185 |
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Workout Graph
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