Justin Brown 1500m row
1,500
Meters
7:00.5
Time
2:20.1
Pace
83
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 77 |
July 26, 2026 12:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,500 | 2:20.1 | 127 | 710 | 83 | 19 | 136 |
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 16 | 19 | 132 |
| 1:25.6 | 600 | 2:22.6 | 121 | 672 | 16 | 18 | 135 |
| 1:22.7 | 900 | 2:17.8 | 134 | 740 | 17 | 20 | 138 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 753 | 17 | 20 | 138 |
| 1:21.7 | 1,500 | 2:16.1 | 139 | 749 | 17 | 21 | 137 |
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Workout Graph
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