Justin Brown 29:16 row
8,193
Meters
29:16.1
Time
1:47.1
Pace
622
Calories
158
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 125 |
July 28, 2026 16:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.1 | 8,193 | 1:47.1 | 284 | 1275 | 622 | 28 | 158 |
| 14:12.8 | 4,000 | 1:46.6 | 289 | 1291 | 306 | 29 | 158 |
| 28:32.8 | 4,000 | 1:47.5 | 282 | 1268 | 303 | 28 | 159 |
| 29:16.3 | 193 | 1:52.6 | 245 | 1075 | 13 | 25 | 159 |
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