Justin Brown 1x500m/2:00r row
500
Meters
1:28.8
Time
1:28.8
Pace
49
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:28.8 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 126 |
July 28, 2026 16:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 44 | |
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 44 | |
| r21 |
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Workout Graph
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