Justin Brown 6204m row
6,204
Meters
24:33.7
Time
1:58.7
Pace
415
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 125 |
July 28, 2026 17:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.7 | 6,204 | 1:58.7 | 209 | 1013 | 415 | 21 | 135 |
| 5:09.0 | 1,300 | 1:58.8 | 209 | 1013 | 87 | 22 | 133 |
| 5:10.0 | 2,600 | 1:59.2 | 206 | 1010 | 87 | 21 | 136 |
| 5:08.5 | 3,900 | 1:58.6 | 210 | 1015 | 87 | 22 | 136 |
| 5:08.0 | 5,200 | 1:58.4 | 211 | 1016 | 87 | 22 | 135 |
| 3:58.1 | 6,204 | 1:58.5 | 210 | 1013 | 67 | 21 | 138 |
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Workout Graph
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