Justin Brown 1000m row
1,000
Meters
3:50.9
Time
1:55.4
Pace
67
Calories
125
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 128 |
July 29, 2026 12:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1044 | 67 | 23 | 125 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 23 | 109 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 22 | 124 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1125 | 14 | 25 | 130 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1148 | 14 | 26 | 135 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 24 | 130 |
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Workout Graph
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