Justin Brown 21097m row
21,097
Meters
1:15:36.5
Time
1:47.5
Pace
1596
Calories
176
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 2125 |
| Drag Factor | 128 |
July 29, 2026 13:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:36.5 | 21,097 | 1:47.5 | 282 | 1266 | 1596 | 28 | 176 |
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1262 | 302 | 28 | 158 |
| 14:21.5 | 8,000 | 1:47.6 | 280 | 1261 | 302 | 28 | 166 |
| 14:21.3 | 12,000 | 1:47.6 | 280 | 1262 | 302 | 28 | 173 |
| 14:22.3 | 16,000 | 1:47.7 | 279 | 1260 | 302 | 28 | 179 |
| 14:21.3 | 20,000 | 1:47.6 | 280 | 1262 | 302 | 28 | 188 |
| 3:49.2 | 21,097 | 1:44.4 | 307 | 1350 | 86 | 30 | 193 |
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Workout Graph
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