Justin Brown 1000m row
1,000
Meters
5:10.3
Time
2:35.1
Pace
50
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 75 |
July 29, 2026 13:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 580 | 50 | 21 | 117 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 21 | 117 |
| 1:02.8 | 400 | 2:37.0 | 90 | 573 | 10 | 22 | 116 |
| 1:01.9 | 600 | 2:34.7 | 94 | 581 | 10 | 21 | 119 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 21 | 119 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 22 | 116 |
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Workout Graph
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