Justin Brown 1500m row
1,500
Meters
5:43.8
Time
1:54.6
Pace
103
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 128 |
July 31, 2026 11:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1078 | 103 | 24 | 130 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 20 | 22 | 119 |
| 1:07.6 | 600 | 1:52.6 | 245 | 1118 | 21 | 23 | 130 |
| 1:09.4 | 900 | 1:55.6 | 226 | 1037 | 20 | 23 | 130 |
| 1:04.7 | 1,200 | 1:47.8 | 279 | 1224 | 22 | 28 | 138 |
| 1:10.6 | 1,500 | 1:57.6 | 215 | 1019 | 20 | 25 | 133 |
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Workout Graph
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