Justin Brown 10000m row
10,000
Meters
34:32.0
Time
1:43.6
Pace
794
Calories
171
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
July 31, 2026 12:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.0 | 10,000 | 1:43.6 | 315 | 1379 | 794 | 30 | 171 |
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1354 | 157 | 31 | 158 |
| 6:57.4 | 4,000 | 1:44.3 | 308 | 1354 | 157 | 30 | 167 |
| 6:57.4 | 6,000 | 1:44.3 | 308 | 1354 | 157 | 30 | 173 |
| 6:56.5 | 8,000 | 1:44.1 | 310 | 1365 | 158 | 31 | 177 |
| 6:43.3 | 10,000 | 1:40.8 | 341 | 1472 | 165 | 33 | 184 |
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Workout Graph
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