Justin Brown 1000m row
1,000
Meters
5:33.1
Time
2:46.5
Pace
58
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 125 |
July 31, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.1 | 1,000 | 2:46.5 | 76 | 626 | 58 | 15 | 123 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 19 | 126 |
| 2:09.1 | 400 | 5:22.7 | 10 | 278 | 10 | 8 | 101 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 | 125 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 23 | 138 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 19 | 126 |
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Workout Graph
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