Justin Brown v1611m/2:00r...3 row
2,383
Meters
7:44.2
Time
1:37.3
Pace
206
Calories
167
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,585 |
| Overall Time | 10:04.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 128 |
July 31, 2026 13:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.2 | 2,383 | 1:37.3 | 379 | 1597 | 32 | 167 | |
| 5:19.5 | 1,611 | 1:39.1 | 359 | 1532 | 31 | 166 | |
| r: 2:00 | 164 | ||||||
| 1:56.1 | 611 | 1:35.0 | 408 | 1674 | 34 | 171 | |
| r: 0:20 | 38 | ||||||
| 0:28.5 | 161 | 1:28.5 | 505 | 2021 | 40 | 173 | |
| r202 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA