Justin Brown 40:24 row
10,004
Meters
40:24.2
Time
2:01.1
Pace
656
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 123 |
August 01, 2026 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.2 | 10,004 | 2:01.1 | 197 | 974 | 656 | 22 | 127 |
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1014 | 201 | 22 | 131 |
| 23:58.4 | 3,000 | 2:00.8 | 199 | 978 | 197 | 23 | 124 |
| 36:18.2 | 3,000 | 2:03.3 | 187 | 939 | 193 | 23 | 127 |
| 40:24.2 | 1,004 | 2:02.5 | 190 | 951 | 65 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.