Justin Brown 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
53
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 75 |
August 03, 2026 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 637 | 53 | 20 | 123 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 20 | 123 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 20 | 125 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 21 | 121 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 20 | 124 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 21 | 123 |
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Workout Graph
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