Justin Brown 8:03 BikeErg
3,140
Meters
8:03.5
Time
2:33.9
Pace
82
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 56 |
| Revolution Count | 456 |
| Power/kg | 1.01 |
| Drag Factor | 110 |
August 07, 2026 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:03.5 | 3,140 | 2:33.9 | 96 | 610 | 82 | 56 |
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 19 | 54 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 20 | 56 |
| 6:00.0 | 798 | 2:30.3 | 103 | 630 | 21 | 58 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 59 |
| 8:03.5 | 23 | 2:32.1 | 99 | 641 | 0 | 51 |
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Workout Graph
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