Justin Brown 2500m row
2,500
Meters
9:53.8
Time
1:58.7
Pace
166
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 129 |
August 07, 2026 08:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1006 | 166 | 22 | 135 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 22 | 127 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 21 | 136 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 23 | 138 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 26 | 139 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 915 | 32 | 21 | 137 |
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Workout Graph
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