Justin Brown 30:00 row
8,782
Meters
30:00.0
Time
1:42.4
Pace
707
Calories
173
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 128 |
August 07, 2026 09:15:02
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,782 | 1:42.4 | 325 | 1414 | 707 | 31 | 173 |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1404 | 117 | 32 | 159 |
| 10:00.0 | 1,456 | 1:43.0 | 320 | 1392 | 116 | 31 | 168 |
| 15:00.0 | 1,456 | 1:43.0 | 320 | 1392 | 116 | 31 | 173 |
| 20:00.0 | 1,459 | 1:42.8 | 322 | 1404 | 117 | 31 | 177 |
| 25:00.0 | 1,460 | 1:42.7 | 323 | 1404 | 117 | 32 | 180 |
| 30:00.0 | 1,494 | 1:40.4 | 346 | 1488 | 124 | 34 | 185 |
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30 minutes - Row - C2 Rankings & Challenges
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