Justin Brown 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 77 |
August 07, 2026 09:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 713 | 55 | 20 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 21 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 20 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 21 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 20 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 21 |
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Workout Graph
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