Justin Brown 10:02 row
2,576
Meters
10:02.8
Time
1:57.0
Pace
173
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
August 08, 2026 13:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.8 | 2,576 | 1:57.0 | 219 | 1033 | 173 | 23 | 128 |
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 39 | 22 | 126 |
| 4:45.8 | 600 | 1:57.6 | 215 | 1019 | 40 | 21 | 124 |
| 7:04.3 | 600 | 1:55.4 | 228 | 1065 | 41 | 25 | 126 |
| 9:19.7 | 600 | 1:52.8 | 244 | 1116 | 42 | 27 | 135 |
| 10:02.8 | 176 | 2:02.4 | 191 | 918 | 11 | 21 | 130 |
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Workout Graph
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