Justin Brown 5000m row
5,000
Meters
16:36.8
Time
1:39.6
Pace
418
Calories
168
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 128 |
August 08, 2026 13:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.8 | 5,000 | 1:39.6 | 353 | 1509 | 418 | 33 | 168 |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1487 | 83 | 34 | 151 |
| 3:21.3 | 2,000 | 1:40.6 | 343 | 1466 | 82 | 33 | 162 |
| 3:21.3 | 3,000 | 1:40.6 | 343 | 1466 | 82 | 32 | 171 |
| 3:20.6 | 4,000 | 1:40.3 | 347 | 1489 | 83 | 32 | 177 |
| 3:12.8 | 5,000 | 1:36.4 | 391 | 1643 | 88 | 35 | 180 |
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Workout Graph
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