Justin Brown 12:36 row
3,206
Meters
12:36.3
Time
1:57.9
Pace
218
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 101 |
August 09, 2026 14:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,206 | 1:57.9 | 213 | 1037 | 218 | 23 | 132 |
| 3:08.4 | 800 | 1:57.7 | 214 | 1031 | 54 | 22 | 125 |
| 6:27.3 | 800 | 2:04.3 | 182 | 977 | 54 | 22 | 126 |
| 9:33.7 | 800 | 1:56.5 | 221 | 1042 | 54 | 24 | 135 |
| 12:34.9 | 800 | 1:53.2 | 241 | 1112 | 56 | 26 | 135 |
| 12:36.5 | 6 | 2:13.3 | 148 | 808 | 0 | 0 | 139 |
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Workout Graph
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