Justin Brown 5x5000m/2:00r row
25,000
Meters
1:38:31.2
Time
1:58.2
Pace
1687
Calories
128
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,640 |
| Overall Time | 1:48:31.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 1937 |
| Drag Factor | 127 |
August 17, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:31.2 | 25,000 | 1:58.2 | 212 | 1027 | 19 | 128 |
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 19 | 129 |
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1025 | 19 | 128 |
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1025 | 19 | 128 |
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 19 | 129 |
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1026 | 19 | 129 |
| r640 |
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Workout Graph
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