Justin Brown 2500m row
2,500
Meters
12:03.7
Time
2:24.7
Pace
172
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 125 |
August 21, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.7 | 2,500 | 2:24.7 | 115 | 855 | 172 | 18 | 128 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 22 | 123 |
| 4:29.0 | 1,000 | 4:29.0 | 18 | 441 | 33 | 9 | 123 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 24 | 130 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1235 | 37 | 28 | 138 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.