Justin Brown 12x250m/2:00r row
3,000
Meters
8:23.9
Time
1:23.9
Pace
319
Calories
161
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 32:23.9 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 49 |
| Stroke Count | 791 |
| Drag Factor | 135 |
August 21, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 3,000 | 1:23.9 | 591 | 2279 | 49 | 161 |
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 48 | 151 |
| 0:42.2 | 250 | 1:24.4 | 582 | 2218 | 48 | 154 |
| 0:42.2 | 250 | 1:24.4 | 582 | 2218 | 48 | 157 |
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 49 | 160 |
| 0:42.2 | 250 | 1:24.4 | 582 | 2218 | 48 | 160 |
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 49 | 161 |
| 0:42.2 | 250 | 1:24.4 | 582 | 2218 | 48 | 163 |
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 49 | 164 |
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 49 | 163 |
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 51 | 166 |
| 0:41.5 | 250 | 1:23.0 | 612 | 2342 | 51 | 167 |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 50 | 167 |
| r3,330 |
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Workout Graph
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