Justin Brown 3000m row
3,000
Meters
12:34.6
Time
2:05.7
Pace
200
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 127 |
August 23, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 954 | 200 | 21 | 127 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 40 | 21 | 126 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1022 | 40 | 21 | 131 |
| 3:10.5 | 1,800 | 2:38.7 | 87 | 755 | 40 | 18 | 111 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 977 | 39 | 24 | 133 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1068 | 41 | 27 | 138 |
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Workout Graph
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